There are many different types of chocolate out there, but not all of them are created equal. In fact, some chocolate is downright bad for you. Sugar-free chocolate, on the other hand, can actually be good for you.
Believe it or not, there is such a thing as xylitol chocolate. Xylitol chocolate is a great example of this. If you have any desire to eat chocolate without guilt, this is the way to do it.
Read on to learn more about xylitol chocolate and why it’s a better choice than traditional sugar-laden chocolate.
What Is Xylitol?
Xylitol has been recognized as a type of sugar alcohol by the United States Food and Drug Administration. In fact, xylitol is used as a replacement for sugar in many food products.
It can be found in fruits, vegetables, mushrooms, cereals, and even teas. So, it's not too surprising that it can also be found in chocolate.
Unlike other types of sugars, xylitol cannot be broken down into simpler components by hydrolysis (i.e., cannot be "digested").
Dark Chocolate sweetened with Xylitol
Xylitol chocolate makes a great choice for a healthy snack. Just a few pieces of this sugar-free chocolate can help you curb your appetite without going overboard on calories.
Ingredients of Xylitol chocolate are Cacao Bean, Xylitol, and Cocoa Butter.
Are all Sugar-free Chocolates containing Xylitol?
No, not all the chocolates that have been sweetened with Xylitol. Many sugar-free chocolates contain maltitol or Stevia instead of xylitol.
There are some chocolates that have artificial sweeteners. And it can cause digestive issues to those who are sensitive to artificial sweeteners.
Taste of Xylitol Chocolates
Xylitol chocolates are like regular chocolate in many ways. It tastes like chocolate, looks like chocolate, and even smells like it too. Many people actually also feel that xylitol chocolate has a richer taste than normal sugar-laden varieties of chocolate.
One of the biggest differences between xylitol chocolate and traditional sugar-laden varieties is its sweetness. Xylitol doesn’t taste as sweet to most people as sucrose does.
Xylitol Chocolate Benefits
In addition to being sugar-free, xylitol has been found to have a number of health benefits,
No Calories
Xylitol chocolate is a great way to curb your cravings without adding lots of extra calories. Xylitol also contains fewer calories than sugar does, so you don’t have to feel guilty about taking a piece.
Prevents cavities and tooth decay
In addition to being low in calories, xylitol also helps prevent cavities and tooth decay. In fact, it is frequently marketed as a nutritional supplement for oral health.
Easily Digestible
Unlike most sugars, xylitol can be easily digested by the body without requiring too much energy on your part.
No aftertaste
One of the biggest benefits of xylitol chocolate is that it doesn’t have an aftertaste, unlike many other sugar-free chocolates such as Stevia.
Increased energy levels
Most people gain a boost of energy when they eat xylitol. This is because it is absorbed into the body faster than other sugars are, which increases energy levels without causing major spikes in blood sugar.
Good for digestion
Xylitol also contains prebiotics, which are food sources for healthy gut flora. This can improve your digestive functions and lower the instances of gastrointestinal problems you may experience.
Weight Loss
Xylitol chocolate is a good choice for people who are trying to lose weight. It curbs your appetite without adding lots of extra calories, so it can actually aid in weight loss efforts.
Allergy-free
Many people have allergies or sensitivities to foods that contain gluten or lactose. Xylitol chocolate is usually free of both these ingredients, making it a safe choice for people with dietary restrictions.
Any Other benefits?
Xylitol does not cause any blood sugar spikes, so it’s a good choice for diabetics and those following carbohydrate-controlled diets. There are also no known side effects associated with xylitol, which makes it very safe to eat on a regular basis.
Sugar-free Xylitol Chocolates
Sugar-free chocolate is a much healthier choice than traditional varieties that are laden with white sugar. Xylitol is an excellent alternative to sugar, as it has lots of benefits without sabotaging your diet.
Xylitol chocolate is a great choice for anyone who wants to eat chocolate without going overboard on calories. With a number of health benefits and a sweet taste that’s not too overpowering, Xylitol chocolates are a healthy alternative worth considering.
The next time you place an order for chocolates online or find yourself craving something sweet, consider ordering xylitol chocolates instead!
