Sugar free chocolates are becoming increasingly popular in recent years due to increased health consciousness among consumers.
There are chocolates available for those who want to minimize their sugar consumption, as well as those with specific dietary needs such as people with diabetes.
The health benefits of dark chocolate and cocoa powder also contribute to the popularity of sugar-free chocolate products.
What is Sugar-Free Chocolates?
Sugar-free chocolates refers to chocolates and other products which contains no added sugar.
Some of them can still contain traces of naturally occurring sugars, but they are devoid of any added sweetener such as sucrose or table sugar.
How sugar free chocolates are made?
Sugar-free chocolates are usually made from cacao beans, cocoa butter and sugar free alternatives.
Cacao beans are grounded continuously, which is mixed with other ingredients including cocoa butter and sugar alternative.
There are a number of other additives that can be used to produce sugar-free chocolates depending on the desired flavor, texture and product type.
What sweeteners used in Sugar Free Chocolate?
There are several sugar alternative sweeteners used in the production of sugar-free chocolates. These include xylitol, allulose, erythritol, and stevia.
Xylitol is a natural sugar free sweetener, which occurs naturally in some fruits and vegetables.
Allulose is a type of low calorific sweetener, which is found naturally occurring in foods such as garlic and porcini mushrooms.
Erythritol belongs to the group of sugar alcohols, and it is commonly used as a substitute for table sugar.
Stevia is another natural zero calorie sweetener that comes from the leaves of stevia plant.
read about refined sugar free chocolates.
Sugar-Free Chocolates are Popular in Recent Years
According to a report by the World Cocoa Foundation, demand for cocoa products with sugar alternatives is projected to grow by 30 percent within the next five years.
There are three main reasons that contribute to this surge in popularity:
Consumers' increasing health consciousness:
There has been a growing rise in the number of consumers who want to reduce their sugar consumption.
The World Health Organization recommends that men and women should have no more than 50g and 30g of sugar, respectively, per day.
However, a recent independent study found that a person's daily intake of added sugars can be as high as 90g, which is nearly double the WHO's recommended sugar limits.
For some people, this amount is already alarming; for others like children and teenagers whose lifestyles are still developing yet will potentially affect them for the rest of their lives, it can be downright dangerous.
Sugar-free chocolates provides an alternative to those who want to make healthier dietary choices without sacrificing texture or taste.
Many consumers believe that sugar-free chocolates taste just as good, if not better than their sugary counterparts - and there are studies to back this claim up.
Desire of manufacturers to cater towards specific dietary needs:
With the increased awareness on food ingredients, manufacturers of chocolates and other cocoa products are making special sugar-free versions for those with specific dietary needs.
Indian Chocolatiers have created a number of sugar-free alternatives that contain xylitol or stevia instead of sucrose or table sugar.
Some other manufacturers have replaced table sugar and syrups with low-calorie product.
Health benefits of chocolate itself:
The health benefits of dark chocolate and cocoa powder have earned them a growing following, even among those who are not watching their sugar intake.
Dark chocolate is richer in flavanols than milk chocolates. Flavonols contribute to the level of antioxidant activity in the body and help to reduce the risk of cardiovascular diseases - something that should be considered by people with diabetes as well as those living an otherwise healthy lifestyle.
Cocoa also has its own nutritional advantages: it contains high levels of magnesium and iron, both essential minerals that can be difficult for many people like vegetarians and vegans to obtain through their daily diet.
Health benefits of sugar-free chocolates
Sugar-free chocolates offer all the health benefits of cocoa and dark chocolate without the sugar.
A 2015 research published in the Journal of Nutrition discovered that sugar free dark chocolate can significantly improve memory and attention performance.
Cocoa-based sweeteners like xylitol also benefit oral health because they reduce the risk of tooth decay thanks to inhibition of bacterial growth in saliva - meaning that sugar free chocolates are not just tasty; they're healthy too!
Increases blood flow
The flavanols that are found in cocoa can also improve blood flow to the brain - so it's not just your heart you'll be helping out when you break out a bar of sugar-free chocolates!
Sugar-free chocolate is a good source of dietary flavonoids. Flavonoids are natural plant pigments that work as powerful antioxidants, and help to fight oxidative stress damage caused by free radicals in the body.
The benefits of sugar-free dark chocolates don't stop there - so if you're looking for a new way to get your daily dose of cocoa or just want to cut down on your sugar intake, then consider switching over to sugar free chocolates instead!
Pick your sugar free Dark Chocolate
Sugar-free chocolate is a great way to enjoy the benefits of cocoa and dark chocolates without all the sugar. It's perfect for those who are looking for a healthier option, as it can improve memory and attention performance, oral health, blood flow to the brain, and antioxidant levels. With so many different options available, there's sure to be a sugar-free chocolate that suits your taste!
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