If you've ever tasted coconut and chocolate together, then you know that they're a perfect match.
Coconut and chocolate are two of the most popular flavors in the world. And now, they're finally together in one delicious bar. They taste great together, and this delicious recipe combines the two flavors into one scrumptious treat. They're also good for you.
You can also break off a few squares to enjoy whenever you get that craving for something sweet!
This article will tell you more about the health benefits of coconut chocolate.
History of Chocolate
Chocolate is a funny thing. A sweet, tasty indulgence that's been around for approximately 4000 years. Cocoa has been found in ancient Mayan pottery and was a divine drink reserved for royalty and warriors at that time.
Cocoa wasn't known in Europe until later. The Spanish explorers took cocoa back to Spain where it was mixed with chili spice (to help mask the bitter flavor) for a spicy treat that was soon celebrated throughout Europe as a miracle medicine, an aphrodisiac, even a currency.
As history progressed through the centuries, cocoa became more popular as a drink throughout Europe and Asia due to its flavor and purported medicinal values (some cultures even thought it could cure diseases).
Today, people enjoy all kinds of chocolate products- dark or milk, flavored or not- in many parts of the world. There are even special occasions dedicated specifically to eating chocolate (like Easter).
Chocolate is still celebrated today for its rich flavor and history. Today, most chocolate is mass-produced on machines by companies like Hershey's or Nestle. But some big names in premium chocolate still use old-fashioned artisanal techniques to make their chocolate by hand.
Health benefit of dark chocolate
Chocolate can be good for you. Dark chocolate in particular is full of antioxidants called flavonoids, which are powerful compounds that play a role in reducing the risk of heart disease and cancer.
Many studies have concluded that dark chocolate can help reduce blood pressure because it contains high amounts of magnesium (one study concluded that dark chocolate lowered the blood pressure by 3-4mm/Hg).
And one more interesting thing about cocoa: it contains high levels of L-arginine, an amino acid responsible for widening (dilating) our blood vessels. Because this chemical is found in dark chocolate, it's also thought to improve circulation and prevent heart disease.
Dark chocolate is high in fat, but that's generally the healthy kind of fat (called mono-unsaturated fatty acids). Dark chocolate also has theobromine, which acts as an antidepressant and sedative.
History of Coconut
Coconut is a fruit that originated in South and Southeast Asia. It's been cultivated for thousands of years and it's mentioned in ancient texts from India, Persia, Greece, and Rome.
The coconut was originally transported around the world by sailors who recognized its great potential...it could be used to make all kinds of things- cups, ropes, sails...the list goes on.
Soon enough other countries started growing coconuts, too. The Portuguese brought coconuts to Brazil in the 1500s while African slaves cultivated them throughout their slave-trading routes which took them all over the Caribbean islands (Guyana especially).
Today Coconuts are grown in most tropical areas of the world where they flourish in warm weather conditions.
Coconut is one of the most important foods in the world. It's grown abundantly in many islands and used to make many products, including oil, fruit, water, and wine/liquor (like vodka).
Coconut is used to make all sorts of things- from food to drink to beauty products. It's even used in some industrial applications.
Health Benefits of Coconut
Coconut is a nutritional powerhouse. It's high in fiber, healthy fats, vitamins, and minerals.
Coconut oil is especially beneficial
it has lauric acid which is a medium-chain fatty acid that the body converts into monolaurin. Monolaurin is known to be antimicrobial, antibacterial, and antiviral. Coconut oil also helps to increase HDL cholesterol (the "good" cholesterol) and helps to reduce bad cholesterol levels.
Coconut water is also very beneficial
it has electrolytes, potassium, magnesium, and calcium which all help to rehydrate and replenish the body after exercise or illness. Coconut water is also known to help regulate blood sugar levels and improve heart health.
Coconut fruit is a good source of dietary fiber
It's also low in calories and has a high satiety value. This means that it helps you feel full after eating a few calories, making it a great weight-loss food.
Use of Coconut in chocolates
There are two types of coconut raw materials are used in the manufacturing of chocolates,
- Coconut milk
- Shredded Coconut
Coconut milk is a healthy and great dairy-free alternative for people who are lactose intolerant or have dairy allergies. It's also high in calcium and vitamin D.
Coconut milk is a great way to enjoy the health benefits of coconut without having to eat the actual fruit. It's perfect for baking, cooking, or drinking straight out of a carton.
Coconut milk is made from the pulp of coconut fruit. The pulp is blended with water and then strained to extract the milk. Coconut milk can be made from fresh or dried coconut. Coconut milk can be consumed straight from a carton like regular dairy milk, or used in baking and cooking to add flavor.
Shredded coconut is another way to enjoy the many benefits of coconut without having to eat the actual fruit.
Shredded Coconut is perfect for baking or adding as a topping to baked goods such as cakes, cupcakes, muffins, granola bars...the possibilities are endless!
Coconutmilk and Chocolate bar– A Perfect Match
Have you ever had the pleasure of tasting a chocolate bar flavored with fresh coconut? If not, then you are missing out on one of life's simple pleasures. I firmly believe that this is one of the finest flavor combinations in all of recipe-dom. The smooth sweetness of dark chocolate combined with the tropical forest flavor of fresh coconut will bring joy to your heart and any lucky person who happens to come by your house while these tasty morsels are in the house!
The sweetness of the chocolate balances out the slight bitterness of the coconut, and they both taste delicious.
But what you may not know is that these two flavors are also good for you. Coconut is high in fiber, potassium, and magnesium, while chocolate is high in antioxidants. When combined, coconut chocolate make a powerful health food.
However, it is a great thing to make chocolate from coconut milk and without any milk powder or milk solids. BeeTee's Melt Chocolates is a Bean to Bar artisan chocolate maker and it created a bar of chocolate with 54% Cacao content.
BeeTee's Melt 54% Coconutmilk Chocolate
The chocolate contains single-origin cacao beans, cocoa butter, and coconut milk powder. And the great thing is that the chocolate is 100% Preservative-free, Soy-free, and Gluten-free. The chocolate was made in micro-batches and the goodness of cacao butter is retained in the chocolate.
Though 54% Coconutmilk chocolate is milk chocolate, it is vegan because of the absence of any milk powder or milk substitutes.
So next time you're looking for a healthy snack, reach for some coconut chocolate or Coconutmilk chocolate.
Health Benefits of Coconutmilk Chocolate
Now that you know a little bit about the history of chocolate and coconut, let's talk about their health benefits.
Coconut and chocolate are both delicious and nutritious. Coconut chocolate is packed with antioxidants, vitamins, minerals, and other nutrients that are good for your health. Here are some of the health benefits of coconut chocolate:
Coconut chocolate is high in fiber
Coconut chocolate is high in fiber which helps keep you regular and can reduce your risk of diseases like colon cancer. Fiber foods are good for the human body in multiple ways.
Coconut chocolate is high in antioxidants
Antioxidants scavenge harmful toxins and byproducts that can damage cells, leading to inflammation and disease and coconut chocolate is rich in antioxidants. Antioxidants protect your cells from free radicals. They also help protect cells from aging and prevent chronic diseases like cancer.
Coconut chocolate is a good source of magnesium
Magnesium helps regulate blood sugar levels and supports cardiovascular health. Magnesium is important for maintaining nerve function and regulating blood sugar levels. Potassium helps maintain fluid balance in the body, supports healthy kidney function, and aids in muscle contractions.
Coconut chocolate is a good source of copper
Copper helps produce red blood cells and supports nerve function. Copper supports the production of hemoglobin and red blood cells. It is also required for the electron transport chain where cellular respiration takes place.
Coconut chocolate can improve your heart health
Studies have shown that magnesium-rich foods like coconut milk chocolate may reduce the risk of cardiovascular disease. Magnesium helps keep your heart rhythm steady, supports healthy blood pressure levels, and reduces inflammation which is a major contributor to cardiovascular disease. By eating coconut milk chocolate you are helping maintain healthy blood pressure levels while reducing inflammation in your body.
Coconut chocolate can boost metabolism
Magnesium helps regulate enzymes in the body that are responsible for energy production and thermogenesis, or the production of heat in the body. This can help boost your metabolism and help you lose weight.
Coconut chocolate can improve nerve function
Copper is necessary for the maintenance of healthy nerve cells. Copper helps ensure proper communication between neurons and supports cognitive function and memory. By eating coconut milk chocolate you can improve your overall nerve function.
Coconut and chocolate are also good sources of minerals
Specifically, they are high in magnesium, potassium, and zinc. Zinc is essential for cell growth, reproduction, and wound healing. Zinc supports immune system health and helps the body heal wounds.
Coconut chocolate is a good source of vitamins
Specifically, it is a good source of vitamin C and E. Vitamin C is important for bone health, repairing tissue, and boosting the immune system. Vitamin E is an antioxidant that helps protect cells from damage. It also supports cardiovascular health and eye health.
Coconut chocolate is a good source of potassium
Potassium is an important mineral that helps regulate blood pressure and heart function. Potassium helps regulate blood pressure and supports cardiovascular health.
Taste of Coconut Chocolate
If you love the taste of coconut, then you will love the taste of coconut chocolate. Coconut chocolate is made with unsweetened coconut and cacao powder. It has a sweet and nutty flavor that is delicious and satisfying.
Coconut Chocolate is a smooth and creamy chocolate bar with a delicate taste. Coconut Chocolate can be enjoyed any time of day. It’s a great snack to have on hand when you need a quick pick-me-up or an afternoon treat. Coconut Chocolate also makes a delicious dessert. It's great as an afternoon snack or for dessert after dinner.
Coconut chocolate is a delicious and nutritious snack that is packed with antioxidants, vitamins, minerals, and other nutrients that are good for your health. It is high in fiber, magnesium, potassium, and zinc. Coconut chocolate also supports cardiovascular health and eye health.
Coconutmilk chocolate is high in fiber which helps keep you regular and can reduce your risk of diseases like colon cancer. Coconut chocolate is high in antioxidants. Antioxidants protect your cells from free radicals.
They also help protect cells from aging and prevent chronic diseases like cancer. Coconut chocolate is a good source of magnesium. Magnesium helps regulate blood sugar levels and supports cardiovascular health. Magnesium is
So next time you're looking for a healthy snack, reach for some coconut chocolate! You'll get the benefits of both foods while enjoying a delicious and satisfying treat. Thanks for reading!
Thanks for reading! I hope you enjoyed learning about the history and health benefits of coconut chocolate. Be sure to check out BeeTee's Melt Chocolates for all your vegan chocolate needs! https://www.beeteesmelt.in/