Chocolate is one of the most popular treats in the world. From molten chocolate cakes to crispy chocolate bars, chocolate has something for everyone. However, another equally delicious option is available: Peanut Butter! The combination of chocolate and peanut butter may not seem too out there at first, but it might surprise you to know that this tasty snack can be health benefits as well.
Read on to learn more about the healthy benefits of this chocolate peanut butter combo, and why you should be munching on it!
What Is Chocolate?
Chocolate is a tasty treat that comes from the cocoa bean and is obtained from cocoa seeds. It is typically made by mixing cocoa powder, cocoa butter, sugar, and milk or cream together, to form a treat that has a delicious chocolatey taste.
Chocolate comes in many different flavors and variations, including milk chocolate (milk is added to the cocoa bean mixture), dark chocolate (cocoa beans are roasted at higher temperatures), white chocolate (the cocoa powder is mixed with sugar, cocoa butter, vanilla or lecithin, and milk) and more.
Peanut is a popular legume that belongs to the same family as peas and beans. It is typically used in cooking, especially in Asian cuisine.
Peanuts are an excellent source of protein, fiber, vitamins E and B3, magnesium vitamin B1, phosphorus, potassium, sodium, and copper. They are very low in saturated fat but high in unsaturated fat.
Peanut is grown in many parts of the world, but typically in tropical regions. It is available in several different forms, including butter, oil, and more.
Peanut oil has many benefits of its own; some of these include providing antioxidants that fight off damage to the cells in the body, lowering cholesterol levels, improving heart health, and more.
What Is Peanut Butter?
Peanut Butter is delicious food that is made by grinding peanuts into a creamy paste. Peanuts need to be dried properly and roasted before they can be ground into peanut butter.
Some people like to add palm oil, salt, and sugar to their peanut butter as well.
They are high in protein and healthy fats. Peanut butter can be used as an ingredient in recipes, or even eaten alone by the spoonful!
Chocolate Peanut Butter
Chocolate Peanut Butter is a delicious treat that is made by adding chocolate to peanut butter or by adding roasted peanuts to the chocolate. It is a very satisfying snack that combines the goodness of chocolate and peanut butter into a delicious treat!
Chocolate Peanut Butter is made by melting chocolate and mixing it into peanut butter, or by adding chocolate shavings to a jar of peanut butter.
Chocolate Peanut Butter is delicious on its own, but can also be used in recipes or as a spread for bread. It is an excellent source of healthy fats and protein, which makes it a great snack!
How to make Chocolate Peanut Butter
Chocolate Peanut Butter is very simple to make from cacao beans and peanuts.
Cacao nibs are crushed cocoa beans that have been roasted at high temperatures. Cacao nibs are grounded for 6-8 hours until they are reduced into a creamy texture.
Peanuts are added and grounded up until they form a creamy texture, and thus create a tasty treat!
You may also want to try adding other ingredients to your Chocolate Peanut Butter such as raisins, bananas, coconut flakes, granola, etc, to enrich the flavor of your choice.
Once combined, pour your Chocolate Peanut Butter into an airtight container and store it in the refrigerator. It should last for several weeks!
Chocolate Peanut Butter Benefits
The combination of chocolate and peanut butter is popular, but did you know that this tasty snack has health benefits as well? Some of the ways in which chocolate peanut butter can benefit you are described below.
One serving of Chocolate Peanut Butter contains more than ten percent of your recommended daily intake for protein. This makes it an excellent snack to eat when you need a quick boost!
Chocolate and peanut butter aren't just packed with protein, they're also high in heart-healthy fats. These good fats help lower bad cholesterol levels and increase good cholesterol levels, both of which can improve
Heart Disease Prevention
Consuming peanuts on a regular basis can help lower cholesterol levels of LDL ("bad") cholesterol while increasing levels of HDL ("good") cholesterol.
Studies have shown that snacking on peanuts helps you feel full for longer periods of time, which can lead to weight loss!
Chocolates and Peanuts are excellent sources of Vitamin B3, which has been shown to improve mood. Chocolate tastes great, boosts your mood thanks to its caffeine content, creates a feeling of euphoria.
High In Fiber
Per serving of peanut (about 28 grams) contains four percent of your daily fiber intake if you follow a 2,000 calorie per day diet plan. This makes peanuts an excellent source of dietary fiber, which can improve digestion and help with bowel movements!
Peanut Chocolate Butter is a good source of Vitamins and Minerals.
Uses of Chocolate Peanut Butter
Chocolate Peanut Butter can be used in many different ways! It is delicious on its own, eaten daily for health benefits. But it can also be used as an ingredient in many delicious recipes.
Chocolate peanut butter can be eaten by itself as a snack! This is an excellent way to overcome sugar cravings and get in some essential nutrients.
Chocolate Peanut Butter can also be used in a variety of recipes! Try adding it to a smoothie, or baking it into cookies for a delicious dessert.
Replacing Nutella or Jam with chocolate peanut butter is an excellent way to cut out sugar from your diet, while still enjoying a creamy spreadable flavor.
You can add chocolate peanut butter to toast, create sandwiches, add it to oatmeal, make pancakes, you name it! The possibilities are virtually endless when you put your creativity to work!
Chocolate Peanut Butter from BeeTee's Melt Chocolates
BeeTee's Melt Chocolates specializes in bean-to-bar artisan chocolate and peanut butter. Our chocolate peanut butter is made from 100% natural ingredients and has no hydrogenated oil or emulsifier. Our Chocolate Peanut Butters are all handmade in small batches to ensure the absolute best peanut butter for your consumption!
Grab your Peanut Chocolate Butter
There are so many benefits of peanut butter that everyone should be including it in their diet! This is particularly true if you're looking to mix up your snacks and go for something different than the standard bag of chips.
Our Chocolate Peanut Butter is made with 100% natural ingredients and has no hydrogenated oil or emulsifier.
If you're looking for the best peanut butter experience then look no further than BeeTee's Melt Chocolates! We handcraft our nut butter in small batches to ensure that you get the absolute highest quality product.
Our treats are also perfect for any dietary restriction because they are vegan and gluten-free!