It can be hard to find a healthy snack that is also sweet and delicious. Unfortunately, most of the time when people want something sweet they reach for something like cookies or cake which are not good choices.
However, there's one food that could make you think twice about reaching for anything else - chocolate hazelnut spread!
It has all of the sweetness you want without any of the unhealthy ingredients. If you're looking for a quick and easy way to satisfy your craving then this could be just what you need!!
Here are 12 reasons why it's worth adding some to your diet today:
1) A great source of protein
If you're looking for more protein in your diet then chocolate hazelnut spread is just what you need.
That's right - not only does it have protein, but it also has a host of other essential vitamins and minerals to help keep you healthy.
Including chocolate hazelnut spread in your diet is a great way to make sure you're getting all the nutrients your body needs.
In fact, a serving contains a whopping 8 grams of protein which is more than you'll find in most other snacks. So if you're looking for a healthy, high-protein snack, chocolate hazelnut spread is a perfect choice.
Just think about how much it helps your body when you add this to your diet - it has the potential to improve everything from your skin and hair to your immune system.
2) A healthy alternative to other snacks
There's no denying it - many people snack because they are bored or because something triggers their appetite. However, chocolate hazelnut spread makes a great replacement if this happens very often.
It's a healthy snack that will give you the protein you need as well as other essential nutrients. So if you find yourself snacking a lot, consider switching to chocolate hazelnut spread instead.
You may find that you're not as tempted to snack as often, and you'll also be doing your body a favor by including this nutrient-rich food in your diet.
For example, if you get hungry really quickly, it's a good idea to have some chocolate hazelnut spread on hand.
This is because it keeps you full for a longer time than most other snacks - meaning that you won't feel hungry again quite so soon.
3) It can help you recover after a workout
If you're on an intense gym routine then it's important that you get the right kind of nutrients into your body. And sometimes, if you've had a big workout, all you need is something really easy to digest - like this.
Adding chocolate hazelnut spread to your post-workout protein shake is a great way to help your body recover.
This is because it contains protein and other essential nutrients which can help your body rebuild muscle and replenish energy stores.
So if you're looking for a way to boost your recovery after a tough workout, chocolate hazelnut spread is the perfect solution. Just add a spoonful or two to your shake and you'll be good to go!
You'll find that your muscles recover faster, preventing them from being sore or stiff. They also won't break down as easily so even if you've over-worked them there's still plenty left in reserve.
4) Improves your mood and reduces stress
You may not realize it but the right kind of nutrients can have a huge effect on your mood and emotions. And chocolate hazelnut spread is packed with nutrients that can help improve your mood, making you feel happier in no time!
In fact, if you're feeling stressed or anxious then adding something with magnesium into your diet is a great way to reduce this.
And chocolate hazelnut spread provides exactly what you need - magnesium, vitamin B6 and B12 which all work together to create a feeling of calmness and happiness.
So next time you feel stressed out, consider having some chocolate hazelnut spread instead of a sugary snack or treat.
It'll provide the same level of satisfaction while also helping boost your mood and energy levels - which can be almost as good!
5) Loaded with healthy fats
Who doesn't love the sound of chocolate hazelnut spread? It's sweet and nutritious, packed with protein and healthy fats.
But did you know that it's actually one of the best sources of omega-3 fatty acids which is really rare for a food to contain?
Not only does chocolate hazelnut spread taste great, but it's also good for your heart! The healthy fats in the spread help keep your heart and cardiovascular system in tip-top shape.
So if you're looking for a nutritious snack that will also benefit your health, chocolate hazelnut spread is a great choice.
So if you want to boost your heart health while also enjoying a sweet treat, try adding some chocolate hazelnut spread into your diet instead.
6) Boosts your metabolism
Chocolate hazelnut spread is a great choice if you're looking for a nutritious snack that will also boost your metabolism. It's a nutrient-dense food that contains nutrients that help boost the rate of your metabolism.
This means that you'll be able to burn calories at a faster rate, and it can even help you lose weight in the long run.
So if you're looking for a way to jumpstart your metabolism, chocolate hazelnut spread is the perfect solution. Just add a spoonful or two to your diet and you'll start seeing results in no time!
In fact, if you're including it with breakfast each morning then this is a great way to start burning more calories - without even breaking a sweat!
The nutrients in chocolate hazelnut spread also work together to keep your body satisfied for longer, meaning you'll feel less hungry throughout the day and snack less often too.
If you're looking for a way to speed up your metabolism then this could be the right choice for you. This is great news if you want to look and feel better than ever before!
7) Great for your skin
Chocolate hazelnut spread is not only beneficial for your internal health, but it can also be great for your skin too. It contains a number of nutrients that have been shown to reduce inflammation and soothe the skin.
In fact, some research has even found a link between chocolate products and better-looking skin overall. So if you want to improve your complexion, try eating more chocolate hazelnut spread today!
It's also packed full of antioxidants which help reduce oxidation from free radicals in the skin. Or if you're looking for a way to prevent wrinkles then this could be just what you need - plus it smells good too!
So eat enough chocolate hazelnut spread every day and enjoy glowing, beautiful skin without
The nutrients found in chocolate hazelnut spread contribute to great skin health as well as other benefits.
8) Great for vegetarians and vegans
Not only is a chocolate hazelnut spread nutritious and good for you, but it's also a great choice for vegetarians and vegans.
Many foods that are typically consumed by meat-eaters contain nutrients that can be difficult to find in alternative plant-based sources.
But chocolate hazelnut spread contains many of these nutrients which make it an ideal choice for those who follow a vegetarian as well as a vegan diet.
So if you're looking for a dairy-free choice that is still packed full of protein and essential vitamins, try adding this to your daily routine instead.
It's the perfect choice for anyone looking to cut back on their meat intake while still enjoying some delicious food!
9) Increases brain power
Chocolate hazelnut spread is a great choice if you're looking for a nutritious snack that will also help to increase your brain power, too.
The healthy fats and antioxidants found in cocoa can help improve your memory and make you think more clearly. So not only will it keep you feeling full and satisfied between meals, but it'll also keep your mind sharp too.
In fact, dark chocolate has even been used to treat conditions associated with the decline of mental capacity such as dementia due to age or Alzheimer's disease.
So adding some chocolate hazelnut spread could be just what you need to boost your brainpower!
10) High in potassium
Chocolate hazelnut spread is also high in potassium. This makes it a great choice if you're looking to maintain healthy blood pressure levels and prevent conditions such as stroke or cardiovascular disease.
Potassium can also help to reduce muscle cramps that are associated with exercise or after strenuous physical activity.
Plus it helps to balance out the sodium you take in from other foods too, which is important for maintaining electrolyte levels.
Keeping your potassium intake high will also decrease your risk of developing kidney stones over time, so be sure to enjoy this spread regularly if you want to keep healthy kidneys!
The nutrients found in chocolate hazelnut spread contribute towards maintaining good blood pressure and brain health as well as many other benefits.
11) Chocolate Hazelnut Spread tastes amazing
Chocolate hazelnut spread is the perfect choice for anyone who loves chocolatey food.
It's sweet and gooey with a rich, smooth consistency that makes it even more delicious to eat.
If you're looking for an alternative to sugary candy, chocolate bars, or cocoa powder then this could be just what you need instead. It's also much healthier so you can enjoy it guilt-free!
So if you cannot wait to start eating your favorite chocolate treat, try out some chocolate hazelnut spread today instead!
You'll love the taste as well as all its other amazing health benefits which will keep you feeling full, satisfied, and healthy throughout the day. Plus it has no artificial additives or preservatives.
12) Full of antioxidants, calcium, vitamin E, and fiber
Healthy skin, hair, and nails can be achieved by consuming a diet high in antioxidants from the chocolate hazelnut spread.
Vitamins A, B3, B9, E, and K all help to keep the body functioning at its best. Plus fiber is great for digestion and maintaining a healthy heart while calcium helps maintain strong bones and teeth.
So if you're looking to improve your overall well-being then make sure you include some chocolate hazelnut spread in your daily routine!
It might even encourage you to eat more of this delicious treat since it's actually really good for you too!
How to make homemade chocolate hazelnut spread
Making your own chocolate hazelnut nut butter recipe is easier than you think.
You can do this by combining the hazelnuts with cocoa, and sugar in a food processor. Cocoa can be added in the form of Cocoa Nibs or Chocolate. Sugar can be added in the form of Coconut sugar or maple syrup.
The mixture of hazelnut, chocolate, and sugar needs to be processed until it is smooth. If the nut butter remains thick, add coconut oil or olive oil in a little amount while processing.
You can stop when the consistency resembles that of peanut butter or any nut/seed butter you like to eat!
Things to look for while purchasing Hazelnut Chocolate Spreads
Popular brands claim that their Hazelnut Chocolate Nut butter is made from simple and healthy ingredients like hazelnuts, skim milk, and a hint of cocoa.
And yet if you look at the ingredients list for this product, there are some facts that would raise an eyebrow!
Firstly it contains no hazelnuts- instead it uses 'hazelnut paste' which is processed with sugar and vegetable oils to give the product a creamy texture.
Secondly despite being advertised as a 'Chocolate Spread', only a very little amount of cocoa is added in the form of a tiny amount of 'cocoa solids'.
Here's what to choose:
Always check the ingredients list for any chocolate hazelnut spread you are planning to buy.
You want to stick with spreads that contain just hazelnuts and cocoa, sugar or sweeteners of your choice, salt (if desired), and oil (optional).
Avoid nut butter which contains hydrogenated oils or trans fats, artificial sweeteners or flavors, and preservatives.
Also, remember to check out the calorie content on the label of any chocolate hazelnut spread you are about to buy. Make sure it is not very high since added sugar makes up for most of these calories!
Hazelnut Chocolate Spread-BeeTee's Melt Chocolate
Now instead to struggle with making your own nut butter at home, you can choose from some really good artisanal brands that use only fresh and natural ingredients.
Brands like BeeTee's Melt Chocolate use 100% pure hazelnuts and raw cocoa for a delicious chocolate taste! The Hazelnut Chocolate nut butter is made without any preservatives, hydrogenated oils, emulsifiers, and artificial sweeteners.
Instead of using refined sugar, it uses coconut sugar, and the same was sourced from the farmers to ensure high quality.
Isn't this better than any processed sugar-laden product from the supermarket shelves? And behold- healthy chocolate spread ready for you!!
